Real Support for Real Women, in Real Life
3 Month Mentorship
Step out of survival mode and into clarity with focused, personalised support over the next quarter.
1 Year Mentorship
A full year to unravel old patterns, rebuild resilience, and create a life that feels fully your own.
Sleep Course
Evidence-based tools and gentle guidance to help you reclaim deep, nourishing sleep.
Relax & Meditation
Simple practices to soothe your nervous system, quiet your mind, and reconnect to a sense of ease
3 MONTH COACHING
Focused, personalised support to help you move forward with clarity, confidence, and calm.
This three-month mentorship is designed to give you dedicated space, support, and structure to make real, meaningful change – in your wellbeing, your mindset, and your everyday life.
Over ten 1:1 sessions, we’ll work together to uncover what’s been holding you back, clarify where you want to go, and build simple, sustainable strategies to help you get there, without burning out along the way.
WHAT’S INCLUDED
- A free 30-minute discovery call to explore what you’d like to work on
- 10 x 60-minute coaching sessions via Zoom
- Tailored workbooks and resources, based on your personal goals
- Between-session support (Mon–Fri, 9am–9pm) via email or WhatsApp
- Session summaries and helpful tools delivered directly to your inbox
WHAT YOU’LL GAIN
- A clear understanding of what’s been getting in your way, and how to move beyond it
- Practical tools for managing your time, energy, and priorities more effectively
- Personal routines that support your physical and mental wellbeing
- Greater self-belief and confidence to meet challenges with conviction
- Accountability, encouragement, and consistent progress every step of the way
In just 3 months, you’ll walk away with more energy, sharper focus, and the confidence to advocate for yourself — plus a personalised toolkit of strategies designed to support your health, mindset, and success long after our sessions end.
1 YEAR COACHING
Deep, lasting change, held gently over time.
This year-long journey is for women ready to make profound shifts in how they live, work, rest, and care for themselves.
Across 12 months of personalised coaching, you’ll be supported in moving through long-standing patterns, building emotional and physical resilience, and creating a life that feels deeply aligned, one steady step at a time.
We’ll work at your pace, with room for life’s seasons, setbacks, and breakthroughs. You’ll be held with care, consistency, and clarity – always moving forward, never alone.
WHAT’S INCLUDED
- A free 30-minute discovery call to explore what you’d like to work on
- 10 x 60-minute coaching sessions via Zoom
- Tailored workbooks and resources, based on your personal goals
- Between-session support (Mon–Fri, 9am–9pm) via email or WhatsApp
- Session summaries and helpful tools delivered directly to your inbox
WHAT YOU’LL GAIN
- A clear understanding of what’s been getting in your way, and how to move beyond it
- Practical tools for managing your time, energy, and priorities more effectively
- Personal routines that support your physical and mental wellbeing
- Greater self-belief and confidence to meet challenges with conviction
- Accountability, encouragement, and consistent progress every step of the way
THE SLEEP COURSE
Because deep rest is the foundation for everything else.
This course is designed to help you reclaim your nights, and with them, your days.
Using evidence-based practices and gentle mindset support, you’ll learn how to create an environment, routine, and rhythm that supports truly restorative sleep. No quick fixes. No rigid rules. Just calm, practical guidance to help you rest in a way that feels natural and sustainable.
Ideal for anyone struggling with insomnia, disrupted sleep, or burnout.
WHAT’S INCLUDED
- A free 30-minute discovery call to explore what you’d like to work on
- 10 x 60-minute coaching sessions via Zoom
- Tailored workbooks and resources, based on your personal goals
- Between-session support (Mon–Fri, 9am–9pm) via email or WhatsApp
- Session summaries and helpful tools delivered directly to your inbox
WHAT YOU’LL GAIN
- A clear understanding of what’s been getting in your way, and how to move beyond it
- Practical tools for managing your time, energy, and priorities more effectively
- Personal routines that support your physical and mental wellbeing
- Greater self-belief and confidence to meet challenges with conviction
- Accountability, encouragement, and consistent progress every step of the way
RELAX & MEDITATION COURSE
Simple tools to calm your nervous system and reconnect with ease.
This self-paced course brings together mindfulness, meditation, and nervous system regulation in a way that feels soft, accessible, and real.
Whether you’re new to slowing down or simply need a reset, you’ll find short, grounding practices you can return to again and again – no matter what life is throwing at you.
Feel more centred, more spacious, and more yourself, one breath at a time.
WHAT’S INCLUDED
- A free 30-minute discovery call to explore what you’d like to work on
- 10 x 60-minute coaching sessions via Zoom
- Tailored workbooks and resources, based on your personal goals
- Between-session support (Mon–Fri, 9am–9pm) via email or WhatsApp
- Session summaries and helpful tools delivered directly to your inbox
WHAT YOU’LL GAIN
- A clear understanding of what’s been getting in your way, and how to move beyond it
- Practical tools for managing your time, energy, and priorities more effectively
- Personal routines that support your physical and mental wellbeing
- Greater self-belief and confidence to meet challenges with conviction
- Accountability, encouragement, and consistent progress every step of the way
Book Discovery Call Today!
Book in a discovery call to explore YOU:
✅ Where you are now, where you want to be
✅ Gain Clarity on strengths, needs and priorities
✅ Learn what techniques you need to calm your nervous system
✅ Discover tools to manage ADHD related challenges
✅ What coaching involves
✅ How coaching will help you achieve your goals